WEIGHT-LOSS SPECIAL
LOSE
POUNDS
(In 4 Weeks)
Super Fit On
Fewer Miles
WORKOUTS,
PAGE 25
Train Your
Brain
TO GET MORE
FROM EVERY RUN
Snot Rockets!
Pit Stops!
Jog-Bra
Malfunctions!
RUNNING
MISHAPS
(AND HOW TO
HANDLE THEM)
APRIL 2009
A No-Diet
Guide To
Slimming
Down
For Good
The Agony
& Comedy
Of A
Mile Race
RUNNERSWORLD.COM
WORLD’S LEADING
RUNNING MAGAZINE