Fully
Fit
TOTAL- BODY
WORKOUTS TO
10 Best Winter Foods For Runners
FEBRUARY 2012
POST-RUN
PAIN?
Stretches &
Remedies
PAGE 38
BEGINNERS
Recharge Your
Running—And
Stick With It!
OLYMPIC
MARATHON
TRIALS
Ryan Hall, Kara Goucher &
The Fastest Field Ever
AMERICA’S
UNEXPECTED
NEW STAR
PLUS:
BUILD YOUR BASE
The Benefits of More
Miles, Less Intensity
Beer Run!
The Surprising
Truth About
Exercise & Alcohol
RUNNERSWORLD.COM
WORLD’S LEADING
RUNNING MAGAZINE
30th ANNIVERSARY
Chariots of Fire
How a Hollywood
Rebel and His Inspired
Cast Made History
