5 Weeks
ToYour
First
(OR FASTEST)
5-K
Training Plan
Expert Tips
Get Race-Ready
For Summer
6 Power-Packed Meals
TASTY CARBS PLUS
PLENTY OF PROTEIN
RECOVER RIGHT,
RUN FASTER
A Smarter Way
To Do Speedwork
Tight Hamstrings?
4 EASY EXERCISES
(Page 50)
20 NEW REVIEWS +Best ‘Minimal’ Models
JUNE 2012
BEGINNERS
Buddy Up To
Have More Fun
Should You Go
Gluten-Free?
(Page 42)
RUN AWAY!
How to Plan
A Race Vacation
NUTRITION SPECIAL
The Vegan King
How Ultra-Champ
Scott Jurek Fuels
His Success
Remembering
Born to Run’s
‘Caballo Blanco’
1954-2012
